Weigh In record (no journal entry) for 10 June 2019
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59.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 50.42g | Prot: 98.43g | Carbs: 123.29g.
Breakfast: Pesca, M-Classic Mandeln, Fiocchi d'Avena, Fage Total 0%. Lunch: Prosciutto di Tacchino, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Integrale, Petto di Pollo, Carne. Snacks/Other: Avena, Fage Total 0%, Sun Queen Mandeln. more...
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Losing 1.4 kg a Week
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