Weigh In record (no journal entry) for 30 December 2012
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68.1 kg
Lost so far: 18.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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2554 kcal
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Fat: 150.70g | Prot: 52.04g | Carbs: 121.21g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Ranch Salad Dressing, Veggie Delite Salad, Tuna Salad. Snacks/Other: Moscato, Sweet Red Wine, Dry Roasted Peanuts (with Salt), Sausage Balls (Made with Biscuit Mix and Cheese). more...
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Losing 8.3 kg a Week
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MMDuff10's Weight History
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