Weigh In record (no journal entry) for 10 June 2019
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70.3 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 39.89g | Prot: 54.71g | Carbs: 158.10g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Mulino Bianco Fette Biscottate Dorate. Lunch: Ciliegie, Kinder Briosa Pesca, Ricotta di Pecora, Barilla Pipe Rigate. Dinner: Ciliegie, Pane tipo 00, Cicoria Salata in Padella, Melanzana, Polpettone di Carne di Manzo. more...
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steady weight
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Aldo.Ceccobelli's Weight History
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