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dlvb100
Journal
10 Jun 19
dlvb100's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
78.4 kg
Lost so far:
3.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
2646 kcal
Fat: 33.66g | Prot: 87.43g | Carbs: 520.13g.
Breakfast:
Шаурма с Курицей, Клубника.
Lunch:
Шаурма с Курицей.
Dinner:
Мёд, Коломенское Лаваш Армянский Тонкий, Коломенское Лаваш Армянский Тонкий.
more...
2980 kcal
Exercise:
Kickboxing - 1 hour and 30 minutes, Cross Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dlvb100's Weight History
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