maksimovaes7's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

51 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

794 kcal

Fat: 20.75g | Prot: 108.53g | Carbs: 42.75g. Breakfast: Огурец (с Кожурой), Магнит Томаты Свежие, Куриная Грудка на Гриле, Клубника, Вкусный День Творог Обезжиренный 0%. Lunch: Яичница, Шпинат, Огурец (с Кожурой). Dinner: Вкусный День Творог Обезжиренный 0%. Snacks/Other: Магнит Яблоко Гренни Смит. more...

1410 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 23 hours and 20 minutes. more...

steady weight

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maksimovaes7's Journal, 10 Jun 19

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