Weigh In record (no journal entry) for 10 June 2019
|
65 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 103.00g | Prot: 53.94g | Carbs: 97.19g.
Breakfast: Творог 18%, Ашан Сыр Российский 50%. Lunch: Огурец (с Кожурой), Помидоры. Snacks/Other: Талосто Живое Мороженое Пломбир на Вафлях, Яшкино Вафли Шоколадные, Бабкины Семечки Семечки. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liudmylas's Weight History
|