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Natka_ch
Journal
10 Jun 19
Natka_ch's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
63.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
1167 kcal
Fat: 85.50g | Prot: 43.04g | Carbs: 51.63g.
Breakfast:
Сапсан Омлет с Паприкой и Беконом, Бабаевский Шоколад Вдохновение.
Lunch:
ВкусВилл Рулет из Индейки с Брынзой, Сбарро Салат из Свежих Помидоров и Огурцов, Простоквашино Сметана 20%.
Dinner:
Мистраль Гречка Отварная, IL Патио Овощи Гриль.
Snacks/Other:
ВкусВилл Ананас Свежий Резанный, Дары Природы Миндаль Натуральный.
more...
1688 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Natka_ch's Weight History
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