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體脂33.8
肌肉40.8
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65.6 kg
Lost so far: 10.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 63.66g | Prot: 62.58g | Carbs: 140.43g.
Breakfast: 乳香世家 全脂牛奶. Lunch: 日興堂 紅豆顆粒麻糬, 蔥油餅. Dinner: 牛奶, Costco 凱薩沙拉, 黑芝麻, 賀寶芙 巧克力奶昔. Snacks/Other: 葡萄. more...
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Gaining 1.4 kg a Week
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Poko Sun's Weight History
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