Weigh In record (no journal entry) for 09 June 2019
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89.3 kg
Lost so far: 2.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 81.41g | Prot: 124.93g | Carbs: 109.19g.
Breakfast: Café com Açúcar. Lunch: Santa Massa Pão de Alho (80g), Fruki Guaraná, Salada de Maionese, Seara Linguiça de Frango, Churrasco, Pernil Assado. Dinner: Churrasco, Pão Caseiro. Snacks/Other: Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 7 kg a Week
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