Weigh In record (no journal entry) for 30 December 2012
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85.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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2075 kcal
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Fat: 88.52g | Prot: 124.04g | Carbs: 207.13g.
Breakfast: Mantequilla, Pan de Trigo Integral, Queso Mozzarella, Chocolate Caliente (en Leche Entera). Lunch: Banano, Cerdo Asado, Leche, Lentejas Cocidas, Azúcar, Arroz Blanco. Dinner: Queso para Untar, Pan Integral. Snacks/Other: Carne Asada, Maní, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Sandía, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Manzanas. more...
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2859 kcal
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Exercise:
Standing - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alexander Obando's Weight History
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