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33.8%
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70 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 51.76g | Prot: 60.85g | Carbs: 62.26g.
Breakfast: 黑咖啡, Asahi 膠原蛋白粉, 黑咖啡, 威德 卡崩代謝可可. Lunch: 辣椒醬或辣醬, 耆盛 干貝XO醬, 四季豆, 豆角, 小魚乾, 小利馬豆, 烤腰果（無鹽）, 黑咖啡. Dinner: 番茄, 雞蛋, 奧利塔 特級初榨橄欖油, 小黃瓜. more...
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Gaining 3.5 kg a Week
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