Weigh In record (no journal entry) for 10 June 2019
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96.6 kg
Lost so far: 14.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 69.98g | Prot: 94.41g | Carbs: 86.62g.
Breakfast: 燒賣, ON 乳清蛋白-雙倍巧克力. Lunch: Costco 凱撒雞肉沙拉. Dinner: 炸魷魚, 牛奶. Snacks/Other: Costco 無調味綜合堅果. more...
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Losing 1.1 kg a Week
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amnosjunm's Weight History
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