Weigh In record (no journal entry) for 10 June 2019
|
75.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 81.81g | Prot: 97.19g | Carbs: 136.16g.
Breakfast: 統一 無糖豆漿, 黑芝麻, 水煮蛋, 玉米筍, Costco 無調味綜合堅果, 小黃瓜. Lunch: 韓式泡菜, 頂好 豬絞肉, 大漢 傳統板豆腐, 炒小白菜, 7-11 蒸地瓜, 水煮蛋, 黃秋葵, 洋菇, 小黃瓜, 玉米筍, 瓠瓜. Dinner: 洋蔥, 白飯, 全聯 小松菜, 水煮肉片, 馬鈴薯（水煮，加鹽）. Snacks/Other: 鮮奶茶, 拿鐵咖啡. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandahg's Weight History
|