Weigh In record (no journal entry) for 10 June 2019
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 61.14g | Prot: 74.99g | Carbs: 133.68g.
Breakfast: 榨菜, 白飯, 雞蛋（整個）, 雀巢 (Nestlé) 咖啡膠囊(LUNGO). Lunch: 炒青菜, 肉粽. Dinner: Costco 凱撒雞肉沙拉, Costco 烤大雞腿, Burger King 薯條（中）. more...
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Gaining 4.2 kg a Week
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