77.2 21.5
|
77.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 53.80g | Prot: 88.12g | Carbs: 227.82g.
Breakfast: 鮪魚蛋吐司, 光泉 薏仁飲. Lunch: 客家小炒, 牛肉麵. Dinner: 牛肉麵. Snacks/Other: 萬歲牌 堅果, 番薯/地瓜(去皮,水煮). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|