Weigh In record (no journal entry) for 30 December 2012
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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2026 kcal
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Fat: 47.72g | Prot: 61.08g | Carbs: 347.03g.
Breakfast: coke, eggs, meijer shredded hash browns, 2% Fat Milk. Lunch: coke, Chili (Small), saltines. Dinner: coke, saltines, chicken noodle soup. Snacks/Other: fig newtons, hunts pudding. more...
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Losing 1.5 kg a Week
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chaz1945's Weight History
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