orange20160131's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

65.6 kg Lost so far: 3.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

929 kcal

Fat: 23.31g | Prot: 43.64g | Carbs: 140.16g. Breakfast: iseLect 拿鐵咖啡, 原鄉人芋頭饅頭. Dinner: 肯德基 (KFC) 炸雞, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 義美低糖豆奶. more...

1845 kcal

Exercise: 滑步機 - 15 minutes, 腳踏機 - 15 minutes, 跑步機 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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orange20160131's Journal, 10 Jun 19

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