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85 kg à jeûn après sauna et rehydratation 0,5 l plus barre proteinée
88 cm TdT
super séance
++++9/6/19 focus Pecs 16-1
Obj 100k rmax DC soit 87,5k 5rm
DévCouché 67,5k 4x10 🤢
Squats 90% 5rm 122,5k 558 🤢
Relevé de jambes old 22/19/16 new 26/18/19/18/17 🤢
Ext Lat/ Arr 2x5x8r 12 kg hard 🤢
Tract pronation +10k 5/5 +7,5k 7/7 +2, 5k 9/9 puis 7🤢
Sauna 30m repos 25m re sauna 20m repos 30m
poids dans salle de sport 83,8 kg
shake prots et barre proteinée puis pesage!
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85 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 38.15g | Prot: 232.65g | Carbs: 229.67g.
Breakfast: Myprotein Protein Cookie Rocky Road, Myprotein Protein Brownie, Myprotein Protein Bar Elite Toffee Vanilla. Dinner: Malo Fromage Frais Nature 0%, Jardin Bio Trio de Lentilles, Jardin Bio Mix à l'indienne Céréales et Légumineuses, Courgette, Carottes, Oignons, Champignons, Poivrons Rouges Doux. Snacks/Other: Myprotein Protein Bar Elite Toffee Vanilla, Myprotein Impact Whey Isolate Natural Banana. more...
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3945 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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