Weigh In record (no journal entry) for 09 June 2019
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64.0 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 103.23g | Prot: 77.53g | Carbs: 44.05g.
Breakfast: Celestial Seasonings Caffeine Free Herbal Tea, Never Any Hickory Smoked Uncured Bacon, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Nespresso Espresso, Sugar in the Raw Turbinado Sugar. Dinner: Ketologic Keto BHB, Hass Avocado, Bertolli Extra Virgin Olive Oil, Chicken Wing (Skin Eaten). Snacks/Other: LouAna Pure Coconut Oil, Bigelow Tea Green Tea, Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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Losing 1.9 kg a Week
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