Weigh In record (no journal entry) for 09 June 2019
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57.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 48.63g | Prot: 70.51g | Carbs: 165.81g.
Breakfast: Leite Integral, Melitta Café sem Açúcar. Lunch: Caldo de Feijão, Carne de Porco do Lombo (Lombo, Magra), La Basque Farofa Crocante, Tomates Vermelhos, Couve Manteiga Crua, Arroz Branco. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Pão Caseiro, Abacate. more...
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Gaining 2.5 kg a Week
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Maria Giselda's Weight History
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