Weigh In record (no journal entry) for 09 June 2019
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 31.55g | Prot: 33.62g | Carbs: 62.46g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Frudelca Jugo de Mandarina . Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: Achiras del Huila Achiras. more...
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Losing 0.7 kg a Week
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sergio_sevilla1989's Weight History
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