Weigh In record (no journal entry) for 09 June 2019
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60.4 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 45.03g | Prot: 176.00g | Carbs: 142.03g.
Breakfast: Fried Egg, Eskort Lean Diced Bacon, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Lunch: Bakers Jolly Jammers, White Bread. Dinner: Woolworths Skinless Chicken Breast Fillets, Broccoli. Snacks/Other: Woolworths Beef Biltong Snack Sticks, Cupcake with Icing, Woolworths Green Beans, Woolworths Instant Chai Latte, Ginger Tea, PnP Sliced Game Biltong. more...
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Gaining 0.5 kg a Week
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Ana patat's Weight History
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