Weigh In record (no journal entry) for 10 June 2019
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 50.51g | Prot: 56.18g | Carbs: 176.16g.
Breakfast: 맥심 모카골드 마일드 커피믹스, BBQ치킨 후라이드치킨, 김치, 밥. Lunch: 참치찌개, 버섯볶음, 감자조림, 김치, 밥. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 바나나. more...
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Losing 0.4 kg a Week
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