Weigh In record (no journal entry) for 09 June 2019
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72 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 32.35g | Prot: 32.56g | Carbs: 184.37g.
Breakfast: AH Zoethout Thee, Honing, Jumbo Extra Jam Rood Fruit, Bolletje Beschuit, Almhof Volle Kwark Spaanse Sinaasappel. Lunch: Bolletje Beschuit, Jam, Melba Toast. Dinner: Almhof Volle Kwark Sinaasappel. Snacks/Other: Jumbo Ongezouten Pinda's , Karvan Cevitam Ice Tea Perzik, Bolletje Beschuit, Cup-A-Soup Rundvlees. more...
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Losing 0.1 kg a Week
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Dorien_B's Weight History
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