Weigh In record (no journal entry) for 09 June 2019
|
68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2429 kcal
|
Fat: 41.78g | Prot: 167.07g | Carbs: 334.25g.
Breakfast: Noci, Milbona Yougurt Greco senza Grassi, Self Omninutrition Mousse Protein, Certossa Gallette ai 5 Cereali, Yoga 100% Esotica d'ananas, Now Foods Ultra Omega 3, Solo Frutta Marmellata Frutti di Bosco. Lunch: Vivi Verde Coop Fusilli Integrali Biologici, Carne di Petto di Tacchino, Coop Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Fin Carré Cioccolato Fondente 74%, La Molisana Farina di Semola Integrale, Pomodoro Cuore di Bue, Olio d'oliva, Zucchine Grigliate, Now Foods Ultra Omega 3, Freshona Funghi Champignon a Fette, Nixe Vongole al Naturale. Snacks/Other: Self Omninutrition Hydrolyzed Whey 104, Belbake Uva Sultanina, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Certossa Gallette di Farro Bio, Pesca Noce. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|