Weigh In record (no journal entry) for 09 June 2019
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 61.21g | Prot: 49.96g | Carbs: 173.98g.
Breakfast: Zeytin, Karisik Tost. Dinner: Karpuz, Karnabahar Graten, Şehriyeli Pilav, Patatesli Tavuk Yemeği, Ezogelin Çorbası. Snacks/Other: Elmalı Turta, Kahve. more...
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Losing 3.5 kg a Week
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KaradenizliHamburg's Weight History
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