Weigh In record (no journal entry) for 09 June 2019
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71.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 77.50g | Prot: 71.59g | Carbs: 167.31g.
Breakfast: Pain de Son de Blé, Graines de Lin, Huile d'Olive. Lunch: Huile Végétale, Pommes de Terre Frites, Pain Blanc, Viande. Dinner: Orge Perlé (Cuit), Miel, Gingembre, Curcuma. Snacks/Other: Figues. more...
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1961 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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