Conny Keto's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

86.2 kg Lost so far: 8.5 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

683 kcal

Fat: 11.64g | Prot: 73.59g | Carbs: 66.39g. Breakfast: Normaler Kaffee, K-Classic Frischkäsezubereitung Light Kräuter, Wasa Knäckebrot Ballaststoffe. Lunch: Erdbeeren, Purland Pfeffersteak Vom Jungbullen, Frosta Wok Mango Curry. Dinner: Müller Kalinka Fettarmer Kefir Mild, Gut & Günstig Skyr Natur. more...

2837 kcal

Exercise: Hiking - 1 hour and 39 minutes, Sleeping - 9 hours, Resting - 13 hours and 21 minutes. more...

steady weight

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Conny Keto's Weight History

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Conny Keto's Journal, 09 Jun 19

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Conny Keto's Weight History