Weigh In record (no journal entry) for 09 June 2019
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 32.76g | Prot: 52.59g | Carbs: 33.61g.
Lunch: Geitenkaas, Aldi Runder Rookvlees, Verse Volle Melk, Dark Roast. Dinner: Helaes Pindakaas, Brood, Gekookt Ei, Aldi Ossenhaas Tournedos. more...
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1548 kcal
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Exercise:
Housework - 1 hour, Resting - 9 hours, Sleeping - 5 hours, Standing - 1 hour, Sitting - 8 hours. more...
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Losing 6.3 kg a Week
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