Weigh In record (no journal entry) for 09 June 2019
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85.3 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 32.47g | Prot: 41.29g | Carbs: 38.18g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Karpuz, Patatesli Tavuk Yemeği. more...
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Losing 7.7 kg a Week
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