Weigh In record (no journal entry) for 09 June 2019
|
66 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 87.58g | Prot: 53.66g | Carbs: 96.73g.
Breakfast: Сосиска, Жареное Яйцо, Помидоры, Кофе (из Молотых Зерен). Lunch: Клубника, Здравушка Биокефир 1%, Жареная Картошка. Dinner: Салат Овощной со Сметаной, Жареный Картофель, Скумбрия Запеченная. Snacks/Other: Мартин Семечки, Березовый Сок. more...
|
|
1857 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 20 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mary 504's Weight History
|