Weigh In record (no journal entry) for 09 June 2019
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 43.61g | Prot: 91.66g | Carbs: 87.96g.
Breakfast: Pink Lady Appels, Nectarines, Gekookt Ei, Aldi Filet Americain, Wasa Delicate Crisp Rosemary & Sea Salt, Danone Hüttenkäse, AH Magere Franse Kwark. Lunch: Tonijn in Water (uit Blik), Bosui of Lenteui, Cherrytomaten, Komkommer (met Schil). Dinner: Perfekt Cashewnoten Ongezouten , AH Gekookte Bietjes, Lidl Ribeye. Snacks/Other: Pinot Gris (Grigio). more...
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Gaining 0.4 kg a Week
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