Weigh In record (no journal entry) for 09 April 2019
|
80.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 40.34g | Prot: 100.42g | Carbs: 150.06g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 高鈣起司(較低脂), 全麥(100%)麵包, 馬鈴薯(水煮,不加鹽), 煮熟的雞蛋白, 鮪魚罐頭, 生菜. Lunch: 鮭魚, 雞肉碎, A菜, 煙肉(腌製,煎), 全家 白飯. Dinner: 番茄, 生菜, 新東陽 三明治火腿, 馬鈴薯(水煮,不加鹽), 芝司樂 (Cheesedale) 高鈣起司(較低脂), 全麥(100%)麵包. more...
|
|
1973 kcal
|
Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|