Weigh In record (no journal entry) for 09 June 2019
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 78.54g | Prot: 87.54g | Carbs: 168.91g.
Breakfast: Flocons d'Avoine, Amandes, Carrefour Bio Son D Avoine, Markal Graines de Chia, Huile de Coco, Oeuf, Café Expresso, Primeur Banane, Fraises, Vrai Fromage Blanc. Lunch: Cerises Douces, Poivrons Rouges Doux, Poivrons Jaunes Doux, Charal Steak Haché 5%, Old El Paso Sauce à Cuisiner Pour Fajitas, Old El Paso Wrap de Blé Nature, Jus de Citron, Auchan Avocat, Champignons de Paris (Sautés), Tomates. Dinner: Paul Tartelette Framboises, Corona Bière, Picard Courgettes, Pommes de Terre Sautées, Steak de Bœuf. Snacks/Other: Crêpes Nature, Ferrero Ferrero Rocher. more...
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1735 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 15 minutes, Driving - 1 hour, Sitting - 5 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 0.4 kg a Week
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