laetmoa's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

97.8 kg Lost so far: 4 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

434 kcal

Fat: 6.00g | Prot: 11.60g | Carbs: 79.60g. Breakfast: Envia Lait Demi-Écrémé, Nestlé Chocapic. more...

3440 kcal

Exercise: Sitting - 9 hours, Cleaning - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour and 22 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 18 minutes. more...

Losing 1.4 kg a Week

2 Supporters Support

Comments

Super 👏🏻👏🏻👏🏻😘

09 Jun 19 by member: Catdouchka


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laetmoa's Journal, 09 Jun 19

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