Weigh In record (no journal entry) for 09 June 2019
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53.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 55.87g | Prot: 70.31g | Carbs: 104.65g.
Breakfast: Woda, Kawa, Cebule, Pomidory, Mięso z Indyka (Gotowane, Pieczone). Lunch: Natka Pietruszki, Oliwki, Kraina Wędlin Boczek Parzony, Jajko, Lody Włoskie. Dinner: Ogórki Konserwowe, Ziemniaki (Miąższ, z Solą, Gotowane), Gotowana Zielona Kapusta. Snacks/Other: Czereśnie. more...
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1892 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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