Weigh In record (no journal entry) for 09 June 2019
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90 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 29.05g | Prot: 62.22g | Carbs: 161.74g.
Breakfast: Milsani Houdbare Magere Melk, Brinta Brinta. Lunch: Jumbo Filet Americain met Martino, AH Bruine Pistolets. Dinner: Perinaise, Komkommer (met Schil), Sojasaus, AH Crispy Maïskorrels, AH Gerookte Zalm, Bonduelle Edamame Bonen, Surimi, AH Basmati Rijst. Snacks/Other: Smiths Bugles Nacho Cheese, Breyers Vanille, Optimel Magere Kwark Mango, AH Watermeloen Gesneden. more...
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Losing 0.7 kg a Week
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Manuela12345678901's Weight History
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