Weigh In record (no journal entry) for 09 June 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 30.77g | Prot: 30.62g | Carbs: 205.47g.
Breakfast: Чудо Йогурт, Fruto Bar Бананы Сушёные, Геркулес Хлопья Овсяные. Lunch: Русский Холод Мороженое Рожок-Гигант, Чудо Йогурт, Красные Помидоры, Нектарины, Нектарины. Dinner: Нектарин, Помидоры, Нектарин. Snacks/Other: Помидоры. more...
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1324 kcal
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Exercise:
Yoga - 7 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Grandina's Weight History
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