Maria Lazarenko's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

88.9 kg Lost so far: 6.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1312 kcal

Fat: 66.47g | Prot: 52.62g | Carbs: 102.34g. Breakfast: Кофе с Молоком, Бековский Зефир. Lunch: Капуста Тушеная с Мясом. Dinner: Сухой Жареный Миндаль (без Соли), Carlsberg Пиво, Балтийский берег Салака Холодного Копчения. Snacks/Other: Домик в деревне Кефир 3,2%, Колибри Настоящий Пломбир с Клюквой. more...

2679 kcal

Exercise: Swimming (moderate) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Maria Lazarenko's Weight History

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Maria Lazarenko's Journal, 09 Jun 19

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Maria Lazarenko's Weight History