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tuana.tuvana
Journal
09 Jun 19
tuana.tuvana's Journal, 09 Jun 19
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Weigh In record (no journal entry) for 09 June 2019
60.6 kg
Lost so far:
2.9 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2019:
1296 kcal
Fat: 70.13g | Prot: 98.61g | Carbs: 62.77g.
Breakfast:
Poğaca, Kızarmış Beyaz Ekmek, Ülker Çikolatalı Gofret.
Lunch:
Yoğurt Çorbası.
Dinner:
Izgara Tavuk, Yoğurt Çorbası, Poğaca.
more...
1853 kcal
Exercise:
431 - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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tuana.tuvana's Weight History
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