Weigh In record (no journal entry) for 09 June 2019
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71.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 68.78g | Prot: 96.45g | Carbs: 255.11g.
Breakfast: Pan de Centeno, Hacendado Pechuga Fileteada de Pollo, Plátano, Cerezas, Albaricoques, Nectarinas, Café Cortado. Lunch: Nectarinas, Cerezas, Melón , Papaya, Pescanova Calamares a la Romana Fritos, Croquetas de Jamón, Hacendado Berberechos, Cerveza. Dinner: Cerezas, Pan de Centeno, Café Cortado, tortilla, Tomates Cherry, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. more...
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1545 kcal
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Exercise:
Sitting - 4 hours and 4 minutes, Driving - 1 hour and 6 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Housework - 3 hours and 30 minutes, Apple Health - 13 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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PorkyPol's Weight History
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