Weigh In record (no journal entry) for 09 June 2019
|
56.8 kg
Lost so far: 29.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 71.05g | Prot: 89.36g | Carbs: 143.44g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: AH Biologisch Kaas Belegen, Felix Tomatenketchup, AH Zaans Volkoren Brood. Dinner: Jumbo Salade Blokjes Witte Kaas, Calvé Caesar Dressing, AH Ijsbergsla Melange, Cherrytomaten, Jumbo Linzen, Komkommer (met Schil), Rode Paprika. Snacks/Other: OLA Split, Jumbo Appel & Haver Vlokken Reep. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|