Weigh In record (no journal entry) for 09 June 2019
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68.4 kg
Lost so far: 18 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 63.76g | Prot: 122.38g | Carbs: 264.03g.
Pre-Breakfast: Tisana. Breakfast: Myprotein Peanut Butter Smooth, ManuSol Fette Biscottate Integrali, Myprotein Protein Crispies, Alex Yogurt Liquido Alex, Banana. Second Breakfast: Pool Pharma MG.K VIS. Lunch: Pane Italiano, Myprotein Peanut Butter Smooth, Rucola , Olio Extra Vergine di Oliva, Succo di Limone, Poseidon Tonno al Naturale, Pasta di Semola, Asparagi, Peperoni Rossi Dolci, Naturella Fiocchi di Latte senza Lattosio . Afternoon Tea: Bombolone alla Crema, ManuSol Break Cioccolato . Tea: Yogurt-Gelato, Fragole, Damiano Granella i Pistacchi , Panino con Hamburger. Dinner: Myprotein Sauce Peri Peri Sugar Free, Olio Extra Vergine di Oliva, Succo di Limone, Pane Integrale, Pomodori, Radicchio Rosso, Jolie Giardiniera, Uovo, Nocchiero Sardine all'olio di Semi di Girasole . more...
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Losing 0.2 kg a Week
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Alexminx's Weight History
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