Weigh In record (no journal entry) for 09 June 2019
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72.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 50.94g | Prot: 51.83g | Carbs: 255.22g.
Breakfast: Jordans Crunchy Naturel, Aardbeien, Jumbo Magere Yoghurt, Dolce Gusto Café Au Lait. Lunch: Isostar Fast Hydration Powertabs, Jumbo Fruitreep Bosvruchten, Banaan. Dinner: Mora Kipfingers, AH Shoarmavlees, AH Ijsbergsla, Pitabrood, Remia Knoflooksaus. Snacks/Other: Lay's Hamka's Original, Heineken Bier. more...
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3041 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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stelviomissie's Weight History
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