mamou2905's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

66.8 kg Lost so far: 10.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

744 kcal

Fat: 30.60g | Prot: 45.13g | Carbs: 71.70g. Breakfast: Kaffee mit Milch. Dinner: Danone All I Want Kokos, Edeka Thunfischfilets - in Olivenöl, Gemischter Salat mit Dressing. Snacks/Other: Coppenrath & Wiese Butterkeks Zuckerfrei, Italienisches Eis, SodaStream Kirsche ohne Zucker, Corny Erdnuss Süß & Salzig, Ferdi Fuchs Geflügel Mini Würstchen. more...

1736 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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mamou2905's Journal, 09 Jun 19

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mamou2905's Weight History