Weigh In record (no journal entry) for 09 June 2019
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66 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 22.05g | Prot: 70.33g | Carbs: 100.89g.
Breakfast: Monoprix Beurre Doux, Café, Sucre Blanc (Cristallisé ou en Morceaux), Pain aux Céréales, Tradilège Blanc de Dinde Cuit à l'étouffée, Compote à Boire. Lunch: Abricots, Delisse Tiramisu Citron, Sauce de Soja, Casino Fromage Blanc Velouté 3%, Salade Verte, Le Gaulois Aiguillettes de Poulet, Rondelé Fromage aux Noix, Concombre (Pelé), Pignons de Pin (Pignolias). Dinner: Casino Confiture Extra 4 Fruits Rouges, Delisse Yaourt Brassé Nature 0%, Marque Repère Filet de Colin d'alaska , Notre Jardin Haricots Verts Extra Fins Surgelés. Snacks/Other: Lindt Lindor, Pomme. more...
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2072 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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lea.chala's Weight History
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