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Wow, I actually ate too little yesterday. First time in maybe a decade :-)
Starting to get into a routine, and enjoying the food.
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128.4 kg
Lost so far: 3.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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887 kcal
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Fat: 28.73g | Prot: 118.77g | Carbs: 37.77g.
Breakfast: IP drink - pina colada, babybel, Salsa, Egg. Lunch: EAS protein shake (powder). Dinner: Turkey, ideal protein broccoli and cheese, Costco Normandy mixed vegetables. Snacks/Other: Diet pepsi. more...
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Losing 9.5 kg a Week
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