Weigh In record (no journal entry) for 08 June 2019
|
64.3 kg
Lost so far: 1.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 127.65g | Prot: 83.90g | Carbs: 27.97g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Cage Free Large Fresh Brown Eggs, Celestial Seasonings Caffeine Free Herbal Tea, Hass Avocado, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil. Lunch: Spinach, Marie's Caesar Dressing, Great Value Romaine Lettuce, Stella Freshly Shaved Parmesan Cheese, Fresh Selections Shredded Carrots. Dinner: Trader Joe's New York Strip Steak. Snacks/Other: Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Specially Selected Prosciutto Panino. more...
|
|
1629 kcal
|
Exercise:
NTC cut to the core - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 25 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|