Weigh In record (no journal entry) for 08 June 2019
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74.8 kg
Lost so far: 17.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 19.14g | Prot: 130.46g | Carbs: 63.37g.
Breakfast: Dymatize ISO 100, Zorba Yogurt Griego Natural Sin Dulce, Chocolate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Arabe, Yuca Cocida (Yuca Blanca), Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Alpina Queso Crema Finesse, Pietrán Jamón de Pavo, Dymatize ISO 100. more...
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Losing 4.9 kg a Week
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