Weigh In record (no journal entry) for 08 June 2019
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76.3 kg
Lost so far: 26.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.43g | Prot: 41.62g | Carbs: 142.90g.
Breakfast: PnP Low Fat Yoghurt, Granny Smith Apples, SPAR Sweetener Powder, Coffee (Instant), PnP Fat Free Milk. Lunch: KFC Crunch Burger, KFC Fries (Regular), KFC Creamy Oreo Krusher. more...
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Losing 0.8 kg a Week
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terriboo's Weight History
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